Hot Vinyasa Flow

About this event

HEATED 98-100 / MUSIC / HUMIDITY ADDED An all levels, energetic 60 minute class that uses your own deep breath and some added heat to seamlessly link your movements together. These flow classes are set to music and meant to challenge the body. Arm balances and inversion may be offered in class. Modifications will always be offered so the intensity meets the students needs. Notice how calm the mind can become when you move fluidly through your practice. Come experience the strengthening of your body, improved flexibility and calm state of mind.

From YogaSpot