I AM Yoga Therapy™ Therapeutic Yoga Class

About this event

This class focuses on wall and prop assisted poses to help move into the areas of tension, tightness, and pain in the body. This is a facilitated yoga therapy (body psychology) class which works with the imbalances and blockages of energy within the body. Following extended holding of poses and intentional dialogue, integration occurs through yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

From Spirit Of Yoga