I AM Yoga Therapy™ Therapeutic Yoga Class

About this event

Anchored in the I AM Yoga Therapy™ foundational principals, this experience is designed to rediscover and invite opening to energy and sensation channels within your body through balance, slow movement, poses held at your edge, and guided meditation - all layered with breath. The body holds what we haven’t, couldn’t or didn’t release from the past; this experience invites a release, often without needing to know what is being releasing. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes. Join me and open to new ways of showing up for yourself!

From Spirit Of Yoga