Ashtanga

About this event

This foundational style is the source of vinyasa yoga. Developed by Krishnamacharya and championed and evolved by Pattabhi Jois, Ashtanga classes follow a set series of postures. Classes begin with an opening invocation, followed by Sun Salutations, standing postures, a main sequence, and closing postures. *** This class incorporates a "hands on" approach for physical alignment.

From Spirit Of Yoga