Classes & TalksThursday, November 12
Foxtrot
Thursday, November 12 · 5-5:45 a.m. · F45 Training Gilbert East
5-5:45 a.m.
- When
- Thursday, November 12 · 5-5:45 a.m.
- Where
- F45 Training Gilbert East4049 East Williams Field Road Suite 30 · Gilbert, AZ · 85295
- Good to know
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training Gilbert East
Listed by Mindbody: Mesa, AZ, gathered by the Queen Creek events calendar.