Rise & Shine Yoga

About this event

Rise & Shine Yoga: Embrace Your Morning with Purpose Start your day with intention and grace through this gentle awakening practice. This restorative class combines mindful movement, meditation, and breathwork to help you transition from rest to awakening with ease. Through accessible poses flowing at a one-breath-per-movement pace, you'll gradually energize your body while setting a positive tone for the day ahead. The practice incorporates: Gentle, flowing movements that honor your morning body Calming meditation and breathing techniques Optional sacred chanting to elevate your practice Mindful intention-setting for the day ahead Whether you're an experienced yogi or new to morning practice, this class offers the perfect blend of movement and stillness to nurture both body and mind. Give yourself this gift of morning self-care—your day deserves to begin with purpose and peace.

From OM3 Yoga