Yin-yasa 60

About this event

This class is a hybrid of yang (vinyasa flow yoga) with yin (passive stretching yoga). Class begins with a flow of gentle, fundamental yoga postures to build heat and release tension by connecting breath with mindful movements. It finishes with yin (passive stretching yoga) to create flexibility, mindfulness, and softness to release the connective tissues, create space and integrity in the joints and remove blockages to internal energy flow. There is no heat or humidity added to this class - it will however, follow a heated class, so we will do our best to remove as much heat and humidity as possible - the room will be warm.

From Exhale Yoga