Stress Relief Cirlce: Breathwork and Creative Expression

About this event

If you’ve been feeling stressed, overwhelmed, or like your mind won’t shut off or slow down, this is a simple space to pause and reset.

I host a small, monthly group experience, a calm space away from it all. It’s a paint and sip of sorts, with a variety of hot tea options provided.

We begin with gentle guided breathwork to help the nervous system settle and unwind. From there, we move into a simple expressive creative exercise. No art experience necessary. This isn’t about making art, it’s about giving the mind a quiet way to release and reset. We close with a short grounding reflection, so you leave feeling more centered and relaxed.

Sessions are held monthly on Friday mornings 10-11:30 am.

A maximum of 8 participants is permitted in each session. Cost: $28

We practice in person at my home studio in South Gilbert : 7500 S Reseda St., Gilbert, AZ 85298

There will be some weeks when the Meetup is not held. I may change these dates as the year goes on, so please check the calendar.

From Texture N Shimmer Somatic Art Group