Wall Yoga

About this event

Strength, Stability & Self-Awareness Wall Yoga is a steady, supportive practice that uses the wall, straps and swing as a tool to build strength, improve alignment, and bring clarity to your movement. With the wall as your guide, you'll deepen your understanding of posture and positioning, engage muscles more effectively, and find stability in poses that may otherwise feel inaccessible. This practice encourages safe exploration, offering feedback that helps refine balance, increase flexibility, decompress the spine, and support better posture. Whether you're working through foundational shapes or experimenting with more advanced variations, Wall Yoga helps you move with intention, focus, and greater body awareness—creating space for both challenge and ease. Students must be 14 years or older

From Saule Yoga