Health & WellnessTuesday, November 17

Lower Body Strength & Endurance

Name: Lower Body Strength & Endurance
Start: 2026-11-17T12:15:00.000Z
End: 2026-11-17T13:00:00.000Z
Location: Mesa PT

Tuesday, November 17 · 5:15-6 a.m. · Mesa PT

5:15-6 a.m.

When: Tuesday, November 17 · 5:15-6 a.m.
Where: Mesa PT7303 East Main Street · Mesa, AZ · 85207

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About this event

A Lower Body Strength Training class focuses on strengthening and toning the legs, glutes, and core. Using equipment like dumbbells, barbells, resistance bands, and bodyweight exercises, this class targets muscles with movements like squats, lunges, deadlifts, and hip thrusts. It's designed to build power, increase endurance, and improve overall lower body strength. Ideal for anyone looking to sculpt and strengthen their legs and glutes while boosting stability and performance!

From Mesa PT

Listed by Mindbody: Mesa, AZ, gathered by the Queen Creek events calendar.