Infrared Yin

About this event

Sink into serenity with Warm Yin, where deep stillness meets gentle infrared heat. In our cozy Chill Room, you’ll hold passive poses for several minutes at a time, giving your body space to soften, your mind a chance to quiet and your spirit permission to restore. Infrared heating goes beyond warming the room, it warms you. The radiant heat penetrates the muscles and joints, boosting circulation, supporting detoxification and easing away tension without overwhelming intensity. Pair that with the benefits of Yin, greater flexibility, improved joint health, balanced energy and a nervous system reset, and you’ve got the ultimate recipe for a practice that’s both grounding and transformative. This is your invitation to slow down, open up, and walk out lighter, calmer and more connected to yourself.

From Hot Yoga University