Wind-Down & Bliss Out

About this event

Wind-Down & Bliss Out — This Friday night studio offering is an I AM YOGA™️ inspired class. Combining conscious breathing, mindful movement, vagal toning techniques, extended holding, and integration, we invite you to explore areas of tightness and energy blockages within the body. Slow your yoga, recalibrate your body and mind! Walls, props, and assisted poses are used to help explore sensation and to promote the inherent ability of the body to self-regulate. Yoga Nidra and Sound healing may be included to help create deep relaxation Led by two Yoga Therapy Practitioners, this class offers a supportive and diverse experience for all.

From Spirit Of Yoga