Pilates

About this event

Strength, stability, and sweat. This heated mat Pilates class takes the core principles of Pilates and infuses them with an upbeat, modern vibe. Set to fun music and dynamic sequencing, you’ll move through a full-body workout that sculpts muscle, strengthens your core, improves posture, and enhances mobility. The 90-degree heat helps you open, detox, and deepen your connection to movement. Leave feeling balanced, strong, and empowered. All levels welcome. **Infrared Panels On** This Class is heated to approx. 90 degrees.

From Black Swan Yoga Arizona