Astro-Yoga

About this event

Astroyoga links astrology with yoga movement and breath practices. Explore the wisdom of stars, planets and the Moon with yoga techniques of movement breath and sound. Astrology is designed to help you learn about yourself and your place in the world, offering tools of how to navigate your time and your purpose. Each zodiac sign is associated with specific body part or asana. To harness and tap into the energy of a particular zodiac sign, you can practice yoga postures and flows that strengthen, harmonize or energize the body part it rules. Sun salutations, standing postures, seated posture, and breathwork are included in alignment with the weekly and monthly transits. We will track the movements of the planets and stars, and you can learn to incorporate their energies into a practice aimed to align you with your truest self.

From Spirit Of Yoga